In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc
Every child faces challenges—whether it's failing a test, struggling to make friends, missing out on a team, or simply having a bad day. But how children interpret those moments can shape their self-esteem for years to come. For some, setbacks are temporary and manageable. For others, they become a source of deep self-doubt, avoidance, and anxiet
In both personal and professional life, relationships are central to our well-being. But building strong, healthy connections doesn’t come from communication alone—it starts with emotional awareness. According to Caroline Goldsmith, a seasoned psychologist at ATC Ireland, the ability to recognize, understand, and manage our own emotions—and
In today’s fast-paced world, mental resilience is an essential skill that helps individuals cope with life’s challenges, manage stress effectively, and maintain emotional balance. Caroline Goldsmith, a renowned psychologist at ATC Ireland, shares valuable insights on how to develop mental resilience and enhance overall well-being. 1. Under
Introduction Emotional intelligence (EQ) is more than just understanding emotions—it is the ability to manage feelings, communicate effectively, and maintain healthy relationships. As an Ireland Psychologist, Caroline Goldsmith emphasizes the role of EQ in improving mental health, reducing stress, and fostering emotional resilience. This blo