Finding Peace in the Middle of Pressure In today’s fast-paced world, it’s common to feel overwhelmed, scattered, or emotionally drained. Whether you’re juggling work, family, health, or personal goals, the constant pressure can leave little space for calm or self-reflection. Caroline Goldsmith, a trusted psychologist in Ireland, underst
Panic Attacks Are More Common Than You Think Have you ever felt like your heart was pounding out of your chest? Or like you couldn’t catch your breath—even though nothing obvious was wrong? If so, you may have experienced a panic attack. Panic attacks can strike without warning and leave you feeling helpless, scared, and exhausted. They affe
In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc
Every child faces challenges—whether it's failing a test, struggling to make friends, missing out on a team, or simply having a bad day. But how children interpret those moments can shape their self-esteem for years to come. For some, setbacks are temporary and manageable. For others, they become a source of deep self-doubt, avoidance, and anxiet
In both personal and professional life, relationships are central to our well-being. But building strong, healthy connections doesn’t come from communication alone—it starts with emotional awareness. According to Caroline Goldsmith, a seasoned psychologist at ATC Ireland, the ability to recognize, understand, and manage our own emotions—and