Introduction A child’s emotional security is one of the most crucial factors in their overall development. Feeling safe, valued, and understood allows children to form healthy relationships, develop confidence, and navigate life’s challenges with resilience. When emotional security is compromised, it can lead to anxiety, behavioral issues, and
Introduction Resilience is the ability to adapt and recover from challenges, trauma, and stress. It is not an innate trait but a skill that can be cultivated through conscious effort and supportive environments. Caroline Goldsmith, a psychologist at ATC Ireland, explores the science of resilience, how it shapes mental health, and strategies for
Introduction Childhood experiences shape the way individuals interact with the world. While positive relationships during early years foster confidence and emotional security, childhood trauma — such as neglect, abuse, or family conflict — can create deep-seated patterns that influence relationships well into adulthood. Childhood Tr
Introduction Childhood trauma can cast a long shadow over an individual’s mental health, emotional stability, and relationships. When early experiences of neglect, abuse, or loss remain unresolved, they shape the way people see themselves and the world around them. However, healing from childhood trauma is possible with the right tools a
Introduction Do you constantly put others' needs before your own, struggle to say no, or feel guilty for prioritizing yourself? If so, you may be a people-pleaser—someone who seeks validation through accommodating others, often at the cost of their own mental and emotional well-being. Caroline Goldsmith, a psychologist at ATC Ir